Ol Mil v5:00/r...3 BikeErg
15,697
Meters
40:00.0
Time
2:32.8
Pace
437
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,697 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 57 |
| Revolution Count | 2568 |
| Drag Factor | 82 |
September 04, 2025 01:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,697 | 2:32.8 | 98 | 655 | 57 | 109 |
| 5:00.0 | 1,544 | 3:14.3 | 48 | 456 | 58 | 110 |
| 30:00.0 | 12,757 | 2:21.0 | 125 | 728 | 68 | 118 |
| 5:00.0 | 1,398 | 3:34.5 | 35 | 420 | 46 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.