Ol Mil 7x0:20/2:00r BikeErg
1,382
Meters
2:20.0
Time
1:41.3
Pace
54
Calories
125
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 16:20.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 92 |
| Revolution Count | 215 |
| Drag Factor | 88 |
September 06, 2025 02:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,382 | 1:41.3 | 337 | 1388 | 92 | 125 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 84 | 120 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 93 | 123 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 127 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 96 | 127 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 126 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | 129 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 127 |
| r420 |
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Workout Graph
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