Ol Mil v5:00/r...3 BikeErg
16,338
Meters
40:00.0
Time
2:26.8
Pace
462
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,338 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 60 |
| Revolution Count | 2657 |
| Drag Factor | 81 |
September 06, 2025 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,338 | 2:26.8 | 110 | 693 | 60 | 115 |
| 5:00.0 | 1,685 | 2:58.0 | 62 | 504 | 54 | 114 |
| 30:00.0 | 13,097 | 2:17.4 | 135 | 762 | 70 | 127 |
| 5:00.0 | 1,558 | 3:12.5 | 49 | 468 | 56 | 106 |
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Workout Graph
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