Ol Mil 7x0:20/2:00r BikeErg
1,387
Meters
2:20.0
Time
1:40.9
Pace
52
Calories
128
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 16:20.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 95 |
| Revolution Count | 222 |
| Drag Factor | 81 |
September 12, 2025 03:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,387 | 1:40.9 | 340 | 1337 | 95 | 128 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | 119 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 126 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 96 | 126 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 99 | 131 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 96 | 133 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 130 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | 134 |
| r402 |
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Workout Graph
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