Ol Mil v5:00/r...3 BikeErg
15,910
Meters
40:00.0
Time
2:30.8
Pace
444
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,910 |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 57 |
| Revolution Count | 2577 |
| Drag Factor | 85 |
September 13, 2025 01:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,910 | 2:30.8 | 102 | 666 | 57 | 118 |
| 5:00.0 | 1,802 | 2:46.4 | 76 | 552 | 57 | 127 |
| 30:00.0 | 12,772 | 2:20.9 | 125 | 730 | 69 | 122 |
| 5:00.0 | 1,337 | 3:44.3 | 31 | 396 | 46 | 105 |
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Workout Graph
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