Ol Mil v5:00/r...3 BikeErg
16,216
Meters
40:00.0
Time
2:28.0
Pace
458
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,216 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 57 |
| Revolution Count | 2610 |
| Drag Factor | 82 |
September 17, 2025 04:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 16,216 | 2:28.0 | 108 | 687 | 57 |
| 5:00.0 | 1,730 | 2:53.4 | 67 | 528 | 56 |
| 30:00.0 | 13,058 | 2:17.8 | 134 | 758 | 70 |
| 5:00.0 | 1,428 | 3:30.0 | 38 | 420 | 46 |
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Workout Graph
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