Ol Mil 30:03 BikeErg
11,028
Meters
30:03.1
Time
2:43.5
Pace
286
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 59 |
| Revolution Count | 1774 |
| Drag Factor | 82 |
September 22, 2025 19:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 11,028 | 2:43.5 | 80 | 571 | 286 | 59 | 111 |
| 5:00.0 | 1,716 | 2:54.8 | 66 | 516 | 43 | 55 | 109 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 60 | 110 |
| 15:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 59 | 104 |
| 20:00.0 | 1,840 | 2:43.0 | 81 | 576 | 48 | 59 | 114 |
| 25:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 60 | 110 |
| 30:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 61 | 117 |
| 30:03.0 | 19 | 2:37.8 | 89 | 606 | 0 | 59 | 115 |
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Workout Graph
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