Ol Mil 7x0:20/2:00r BikeErg
1,372
Meters
2:20.0
Time
1:42.0
Pace
53
Calories
126
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 16:20.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 93 |
| Revolution Count | 217 |
| Drag Factor | 82 |
September 23, 2025 00:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,372 | 1:42.0 | 329 | 1362 | 93 | 126 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 90 | 118 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 93 | 125 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 124 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 128 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 128 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | 132 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 90 | 129 |
| r383 |
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Workout Graph
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