Ol Mil v5:00/r...3 BikeErg
15,967
Meters
40:00.0
Time
2:30.3
Pace
452
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,967 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 55 |
| Revolution Count | 2554 |
| Drag Factor | 83 |
September 26, 2025 00:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,967 | 2:30.3 | 103 | 678 | 55 | 108 |
| 5:00.0 | 1,710 | 2:55.4 | 65 | 516 | 56 | 109 |
| 30:00.0 | 13,008 | 2:18.3 | 132 | 754 | 69 | 121 |
| 5:00.0 | 1,251 | 3:59.8 | 25 | 384 | 40 | 96 |
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Workout Graph
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