Ol Mil 30:03 BikeErg
11,668
Meters
30:03.5
Time
2:34.5
Pace
311
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 60 |
| Revolution Count | 1870 |
| Drag Factor | 83 |
September 27, 2025 19:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 11,668 | 2:34.5 | 95 | 620 | 311 | 60 | 119 |
| 5:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 64 | 122 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 63 | 117 |
| 15:00.0 | 1,925 | 2:35.8 | 92 | 612 | 51 | 62 | 116 |
| 20:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 62 | 119 |
| 25:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 62 | 119 |
| 30:00.0 | 1,885 | 2:39.1 | 87 | 588 | 49 | 60 | 121 |
| 30:03.5 | 20 | 2:55.0 | 65 | 524 | 0 | 51 | 120 |
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Workout Graph
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