Ol Mil 7x0:20/2:00r BikeErg
1,379
Meters
2:20.0
Time
1:41.5
Pace
54
Calories
125
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,807 |
| Overall Time | 16:20.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 93 |
| Revolution Count | 218 |
| Drag Factor | 83 |
September 28, 2025 00:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,379 | 1:41.5 | 334 | 1388 | 93 | 125 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 90 | 118 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | 124 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | 127 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 129 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 127 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 127 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 93 | 127 |
| r428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.