Ol Mil v5:00/r...3 BikeErg
16,222
Meters
40:00.0
Time
2:27.9
Pace
458
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,222 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 57 |
| Revolution Count | 2567 |
| Drag Factor | 86 |
September 29, 2025 03:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,222 | 2:27.9 | 108 | 687 | 57 | 112 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 540 | 57 | 99 |
| 30:00.0 | 13,007 | 2:18.3 | 132 | 754 | 68 | 134 |
| 5:00.0 | 1,449 | 3:27.0 | 39 | 432 | 46 | 105 |
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Workout Graph
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