Ol Mil 30:03 BikeErg
10,453
Meters
30:03.8
Time
2:52.5
Pace
266
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 56 |
| Revolution Count | 1659 |
| Drag Factor | 85 |
September 29, 2025 04:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 10,453 | 2:52.5 | 68 | 530 | 266 | 56 | 111 |
| 5:00.0 | 1,560 | 3:12.3 | 49 | 468 | 39 | 49 | 110 |
| 10:00.0 | 1,683 | 2:58.2 | 62 | 504 | 42 | 53 | 108 |
| 15:00.0 | 1,812 | 2:45.5 | 77 | 564 | 47 | 58 | 113 |
| 20:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 58 | 114 |
| 25:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 56 | 110 |
| 30:00.0 | 1,773 | 2:49.2 | 72 | 540 | 45 | 56 | 113 |
| 30:03.7 | 21 | 2:56.1 | 64 | 520 | 0 | 63 | 114 |
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Workout Graph
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