Ol Mil v5:00/r...3 BikeErg
14,644
Meters
40:00.0
Time
2:43.8
Pace
382
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,644 |
| Overall Time | 40:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 57 |
| Revolution Count | 2319 |
| Drag Factor | 86 |
October 06, 2025 21:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,644 | 2:43.8 | 80 | 573 | 57 | 113 |
| 5:00.0 | 1,731 | 2:53.3 | 67 | 528 | 55 | 110 |
| 30:00.0 | 11,069 | 2:42.6 | 81 | 580 | 58 | 114 |
| 5:00.0 | 1,845 | 2:42.6 | 81 | 576 | 58 | 115 |
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Workout Graph
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