Ol Mil v5:00/r...3 BikeErg
15,667
Meters
40:00.0
Time
2:33.1
Pace
431
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,667 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 57 |
| Revolution Count | 2566 |
| Drag Factor | 85 |
October 13, 2025 21:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,667 | 2:33.1 | 97 | 646 | 57 | 113 |
| 5:00.0 | 1,633 | 3:03.7 | 56 | 492 | 52 | 109 |
| 30:00.0 | 12,513 | 2:23.8 | 118 | 704 | 68 | 125 |
| 5:00.0 | 1,522 | 3:17.1 | 46 | 456 | 51 | 107 |
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Workout Graph
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