Ol Mil 7x0:20/2:00r BikeErg
1,343
Meters
2:20.0
Time
1:44.2
Pace
50
Calories
123
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,773 |
| Overall Time | 16:20.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 93 |
| Revolution Count | 217 |
| Drag Factor | 81 |
October 14, 2025 21:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,343 | 1:44.2 | 309 | 1285 | 93 | 123 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 90 | 118 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | 123 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 126 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 126 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 125 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 93 | 123 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 90 | 126 |
| r430 |
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Workout Graph
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