Ol Mil 7x0:20/2:00r BikeErg
1,361
Meters
2:20.0
Time
1:42.8
Pace
51
Calories
122
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,838 |
| Overall Time | 16:20.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 94 |
| Revolution Count | 221 |
| Drag Factor | 76 |
October 15, 2025 21:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,361 | 1:42.8 | 322 | 1311 | 94 | 122 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 90 | 114 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 120 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 124 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 125 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 93 | 123 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 123 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 126 |
| r477 |
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Workout Graph
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