Ol Mil v5:00/r...3 BikeErg
15,439
Meters
40:00.0
Time
2:35.4
Pace
426
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,439 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 55 |
| Revolution Count | 2563 |
| Drag Factor | 76 |
October 17, 2025 23:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,439 | 2:35.4 | 93 | 639 | 55 | 117 |
| 5:00.0 | 1,594 | 3:08.2 | 53 | 480 | 52 | 115 |
| 30:00.0 | 12,542 | 2:23.5 | 118 | 706 | 69 | 134 |
| 5:00.0 | 1,304 | 3:50.0 | 29 | 396 | 45 | 104 |
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Workout Graph
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