Ol Mil 7x0:20/2:00r BikeErg
1,382
Meters
2:20.0
Time
1:41.3
Pace
54
Calories
127
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,827 |
| Overall Time | 16:20.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 97 |
| Revolution Count | 227 |
| Drag Factor | 74 |
October 19, 2025 22:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,382 | 1:41.3 | 337 | 1388 | 97 | 127 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 93 | 125 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 124 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 127 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 99 | 128 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | 129 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 99 | 127 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 130 |
| r445 |
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Workout Graph
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