Ol Mil v5:00/r...3 BikeErg
16,053
Meters
40:00.0
Time
2:29.5
Pace
457
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,053 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 64 |
| Revolution Count | 2594 |
| Drag Factor | 80 |
October 21, 2025 22:30:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,053 | 2:29.5 | 105 | 685 | 64 | 118 |
| 5:00.0 | 1,811 | 2:45.6 | 77 | 564 | 58 | 109 |
| 30:00.0 | 13,045 | 2:17.9 | 133 | 758 | 70 | 125 |
| 5:00.0 | 1,198 | 4:10.4 | 22 | 372 | 39 | 89 |
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Workout Graph
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