Ol Mil 7x0:20/2:00r BikeErg
1,369
Meters
2:20.0
Time
1:42.2
Pace
53
Calories
123
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 16:20.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 95 |
| Revolution Count | 223 |
| Drag Factor | 75 |
October 24, 2025 22:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,369 | 1:42.2 | 327 | 1362 | 95 | 123 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 93 | 122 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 123 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 122 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 127 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 99 | 124 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 121 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 122 |
| r447 |
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Workout Graph
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