Ol Mil v5:00/r...3 BikeErg
15,814
Meters
40:00.0
Time
2:31.7
Pace
440
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,814 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 58 |
| Revolution Count | 2630 |
| Drag Factor | 75 |
October 26, 2025 22:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,814 | 2:31.7 | 100 | 660 | 58 | 115 |
| 5:00.0 | 1,697 | 2:56.7 | 63 | 516 | 56 | 112 |
| 30:00.0 | 12,727 | 2:21.4 | 124 | 724 | 70 | 130 |
| 5:00.0 | 1,392 | 3:35.5 | 35 | 420 | 49 | 104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.