Ol Mil v5:00/r...3 BikeErg
15,905
Meters
40:00.0
Time
2:30.8
Pace
446
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,905 |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 55 |
| Revolution Count | 2599 |
| Drag Factor | 83 |
October 30, 2025 23:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,905 | 2:30.8 | 102 | 669 | 55 | 113 |
| 5:00.0 | 1,582 | 3:09.6 | 51 | 468 | 50 | 107 |
| 30:00.0 | 12,938 | 2:19.1 | 130 | 746 | 71 | 132 |
| 5:00.0 | 1,385 | 3:36.6 | 34 | 408 | 46 | 100 |
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Workout Graph
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