Ol Mil 30:04 BikeErg
10,047
Meters
30:04.8
Time
2:59.6
Pace
251
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 55 |
| Revolution Count | 1675 |
| Drag Factor | 74 |
October 31, 2025 23:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 10,047 | 2:59.6 | 60 | 500 | 251 | 55 | 100 |
| 5:00.0 | 1,734 | 2:53.0 | 68 | 528 | 44 | 58 | 103 |
| 10:00.0 | 1,653 | 3:01.4 | 59 | 492 | 41 | 55 | 98 |
| 15:00.0 | 1,710 | 2:55.4 | 65 | 516 | 43 | 57 | 106 |
| 20:00.0 | 1,664 | 3:00.2 | 60 | 504 | 42 | 56 | 100 |
| 25:00.0 | 1,641 | 3:02.8 | 57 | 492 | 41 | 55 | 100 |
| 30:00.0 | 1,623 | 3:04.8 | 55 | 480 | 40 | 54 | 99 |
| 30:04.7 | 24 | 3:15.8 | 47 | 460 | 0 | 50 | 98 |
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Workout Graph
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