Ol Mil 7x0:20/2:00r BikeErg
1,335
Meters
2:20.0
Time
1:44.8
Pace
49
Calories
122
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 16:20.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 94 |
| Revolution Count | 220 |
| Drag Factor | 74 |
November 02, 2025 23:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,335 | 1:44.8 | 303 | 1260 | 94 | 122 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 93 | 116 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 124 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 125 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 121 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 121 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 90 | 124 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 90 | 124 |
| r411 |
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Workout Graph
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