Ol Mil v5:00/r...3 BikeErg
14,965
Meters
40:00.0
Time
2:40.3
Pace
394
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,965 |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 61 |
| Revolution Count | 2478 |
| Drag Factor | 75 |
November 06, 2025 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,965 | 2:40.3 | 85 | 591 | 61 | 103 |
| 5:00.0 | 1,755 | 2:50.9 | 70 | 540 | 58 | 102 |
| 30:00.0 | 11,334 | 2:38.8 | 87 | 600 | 63 | 100 |
| 5:00.0 | 1,877 | 2:39.8 | 86 | 588 | 62 | 107 |
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Workout Graph
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