Ol Mil v5:00/r...3 BikeErg
15,042
Meters
40:00.0
Time
2:39.5
Pace
400
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,042 |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 57 |
| Revolution Count | 2491 |
| Drag Factor | 75 |
November 08, 2025 22:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,042 | 2:39.5 | 86 | 600 | 57 | 109 |
| 5:00.0 | 1,686 | 2:57.9 | 62 | 504 | 56 | 107 |
| 30:00.0 | 11,791 | 2:32.6 | 98 | 638 | 65 | 115 |
| 5:00.0 | 1,566 | 3:11.5 | 50 | 468 | 52 | 107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.