Ol Mil v5:00/r...3 BikeErg
14,449
Meters
40:00.0
Time
2:46.1
Pace
374
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,449 |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 59 |
| Revolution Count | 2395 |
| Drag Factor | 75 |
November 12, 2025 23:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,449 | 2:46.1 | 76 | 561 | 59 | 107 |
| 5:00.0 | 1,787 | 2:47.8 | 74 | 552 | 59 | 107 |
| 30:00.0 | 10,890 | 2:45.2 | 78 | 566 | 60 | 109 |
| 5:00.0 | 1,774 | 2:49.1 | 72 | 540 | 59 | 107 |
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Workout Graph
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