Ol Mil v5:00/r...3 BikeErg
14,198
Meters
40:00.0
Time
2:49.0
Pace
376
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,198 |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 50 |
| Revolution Count | 2360 |
| Drag Factor | 74 |
November 16, 2025 22:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,198 | 2:49.0 | 72 | 564 | 50 | 113 |
| 5:00.0 | 948 | 5:16.4 | 11 | 288 | 31 | 113 |
| 30:00.0 | 11,574 | 2:35.5 | 93 | 620 | 64 | 117 |
| 5:00.0 | 1,678 | 2:58.7 | 61 | 504 | 56 | 109 |
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Workout Graph
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