Ol Mil v5:00/r...3 BikeErg
15,679
Meters
40:00.0
Time
2:33.0
Pace
423
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,679 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 64 |
| Revolution Count | 2593 |
| Drag Factor | 75 |
November 20, 2025 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,679 | 2:33.0 | 98 | 634 | 64 | 116 |
| 5:00.0 | 1,871 | 2:40.3 | 85 | 588 | 62 | 114 |
| 30:00.0 | 11,848 | 2:31.9 | 100 | 642 | 65 | 117 |
| 5:00.0 | 1,962 | 2:32.9 | 98 | 636 | 65 | 118 |
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Workout Graph
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