Ol Mil 7x0:20/2:00r BikeErg
1,367
Meters
2:20.0
Time
1:42.4
Pace
53
Calories
122
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 16:20.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 94 |
| Revolution Count | 221 |
| Drag Factor | 76 |
November 19, 2025 22:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,367 | 1:42.4 | 326 | 1362 | 94 | 122 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 117 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 122 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 123 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 124 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 124 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 124 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 93 | 124 |
| r438 |
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Workout Graph
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