Ol Mil v5:00/r...3 BikeErg
15,452
Meters
40:00.0
Time
2:35.3
Pace
415
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,452 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 62 |
| Revolution Count | 2603 |
| Drag Factor | 71 |
November 24, 2025 22:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,452 | 2:35.3 | 93 | 622 | 62 | 114 |
| 5:00.0 | 1,694 | 2:57.0 | 63 | 516 | 57 | 105 |
| 30:00.0 | 11,897 | 2:31.2 | 101 | 646 | 67 | 118 |
| 5:00.0 | 1,864 | 2:40.9 | 84 | 588 | 63 | 119 |
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Workout Graph
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