Ol Mil 30:02 BikeErg
10,617
Meters
30:02.6
Time
2:49.7
Pace
270
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 60 |
| Revolution Count | 1791 |
| Drag Factor | 71 |
November 24, 2025 23:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 10,617 | 2:49.7 | 72 | 539 | 270 | 60 | 110 |
| 5:00.0 | 1,690 | 2:57.5 | 63 | 504 | 42 | 57 | 110 |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 552 | 46 | 61 | 109 |
| 15:00.0 | 1,784 | 2:48.1 | 74 | 552 | 46 | 60 | 110 |
| 20:00.0 | 1,795 | 2:47.1 | 75 | 552 | 46 | 60 | 109 |
| 25:00.0 | 1,785 | 2:48.0 | 74 | 552 | 46 | 60 | 112 |
| 30:00.0 | 1,751 | 2:51.3 | 70 | 528 | 44 | 59 | 110 |
| 30:02.5 | 15 | 2:46.6 | 76 | 560 | 0 | 69 | 110 |
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Workout Graph
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