Ol Mil 7x0:20/2:00r BikeErg
1,368
Meters
2:20.0
Time
1:42.3
Pace
53
Calories
128
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,798 |
| Overall Time | 16:20.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 95 |
| Revolution Count | 222 |
| Drag Factor | 76 |
November 27, 2025 00:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,368 | 1:42.3 | 327 | 1362 | 95 | 128 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 93 | 126 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 126 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 127 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 129 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 93 | 131 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 131 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 99 | 128 |
| r430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.