Ol Mil v5:00/r...3 BikeErg
15,461
Meters
40:00.0
Time
2:35.2
Pace
417
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,461 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 59 |
| Revolution Count | 2554 |
| Drag Factor | 75 |
November 28, 2025 23:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,461 | 2:35.2 | 94 | 625 | 59 | 107 |
| 5:00.0 | 1,753 | 2:51.1 | 70 | 540 | 58 | 104 |
| 30:00.0 | 12,040 | 2:29.5 | 105 | 660 | 66 | 114 |
| 5:00.0 | 1,668 | 2:59.8 | 60 | 504 | 55 | 103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.