Ol Mil v5:00/r...3 BikeErg
14,660
Meters
40:00.0
Time
2:43.7
Pace
382
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,660 |
| Overall Time | 40:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 59 |
| Revolution Count | 2429 |
| Drag Factor | 75 |
November 30, 2025 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,660 | 2:43.7 | 80 | 573 | 59 | 114 |
| 5:00.0 | 1,690 | 2:57.5 | 63 | 504 | 56 | 113 |
| 30:00.0 | 11,132 | 2:41.6 | 83 | 584 | 62 | 115 |
| 5:00.0 | 1,841 | 2:42.9 | 81 | 576 | 61 | 114 |
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Workout Graph
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