Ol Mil v5:00/r...3 BikeErg
15,027
Meters
40:00.0
Time
2:39.7
Pace
400
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,027 |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 59 |
| Revolution Count | 2489 |
| Drag Factor | 75 |
December 03, 2025 23:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,027 | 2:39.7 | 86 | 600 | 59 | 107 |
| 5:00.0 | 1,826 | 2:44.2 | 79 | 564 | 60 | 102 |
| 30:00.0 | 11,550 | 2:35.8 | 92 | 624 | 64 | 118 |
| 5:00.0 | 1,654 | 3:01.3 | 59 | 492 | 55 | 101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.