Ol Mil v5:00/r...3 BikeErg
13,820
Meters
40:00.0
Time
2:53.6
Pace
353
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,820 |
| Overall Time | 40:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 56 |
| Revolution Count | 2287 |
| Drag Factor | 75 |
December 06, 2025 00:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,820 | 2:53.6 | 67 | 529 | 56 | 112 |
| 5:00.0 | 1,594 | 3:08.2 | 53 | 480 | 53 | 112 |
| 30:00.0 | 10,460 | 2:52.0 | 69 | 536 | 58 | 112 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 540 | 58 | 114 |
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Workout Graph
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