Ol Mil v5:00/r...3 BikeErg
14,425
Meters
40:00.0
Time
2:46.3
Pace
374
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,425 |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 57 |
| Revolution Count | 2394 |
| Drag Factor | 74 |
December 07, 2025 21:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,425 | 2:46.3 | 76 | 561 | 57 | 113 |
| 5:00.0 | 1,613 | 3:05.9 | 54 | 480 | 53 | 112 |
| 30:00.0 | 11,051 | 2:42.8 | 81 | 578 | 61 | 114 |
| 5:00.0 | 1,762 | 2:50.2 | 71 | 540 | 58 | 113 |
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Workout Graph
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