Ol Mil v5:00/r...3 BikeErg
14,608
Meters
40:00.0
Time
2:44.2
Pace
380
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,608 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 59 |
| Revolution Count | 2428 |
| Drag Factor | 74 |
December 09, 2025 23:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,608 | 2:44.2 | 79 | 570 | 59 | 112 |
| 5:00.0 | 1,749 | 2:51.5 | 69 | 528 | 58 | 111 |
| 30:00.0 | 11,152 | 2:41.4 | 83 | 586 | 62 | 117 |
| 5:00.0 | 1,708 | 2:55.6 | 65 | 516 | 57 | 108 |
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Workout Graph
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