Ol Mil v5:00/r...3 BikeErg
13,672
Meters
40:00.0
Time
2:55.5
Pace
348
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,672 |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 55 |
| Revolution Count | 2261 |
| Drag Factor | 75 |
December 12, 2025 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,672 | 2:55.5 | 65 | 522 | 55 | 103 |
| 5:00.0 | 1,530 | 3:16.0 | 46 | 456 | 50 | 102 |
| 30:00.0 | 10,426 | 2:52.6 | 68 | 534 | 58 | 100 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 516 | 57 | 107 |
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Workout Graph
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