Ol Mil v5:00/r...3 BikeErg
15,466
Meters
40:00.0
Time
2:35.1
Pace
415
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,466 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 61 |
| Revolution Count | 2562 |
| Drag Factor | 75 |
December 15, 2025 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,466 | 2:35.1 | 94 | 622 | 61 | 111 |
| 5:00.0 | 1,738 | 2:52.6 | 68 | 528 | 57 | 108 |
| 30:00.0 | 11,857 | 2:31.8 | 100 | 644 | 66 | 113 |
| 5:00.0 | 1,874 | 2:40.0 | 85 | 588 | 62 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.