Ol Mil 7x0:20/2:00r BikeErg
1,344
Meters
2:20.0
Time
1:44.1
Pace
50
Calories
127
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,732 |
| Overall Time | 16:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 93 |
| Revolution Count | 219 |
| Drag Factor | 75 |
December 20, 2025 23:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,344 | 1:44.1 | 310 | 1285 | 93 | 127 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 93 | 119 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 93 | 124 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 93 | 128 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 127 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 129 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 131 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 131 |
| r388 |
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Workout Graph
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