Ol Mil v5:00/r...3 BikeErg
15,211
Meters
40:00.0
Time
2:37.7
Pace
405
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,211 |
| Overall Time | 40:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 61 |
| Revolution Count | 2522 |
| Drag Factor | 75 |
December 21, 2025 15:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,211 | 2:37.7 | 89 | 607 | 61 | 119 |
| 5:00.0 | 1,660 | 3:00.7 | 59 | 504 | 55 | 112 |
| 30:00.0 | 11,600 | 2:35.1 | 94 | 622 | 64 | 123 |
| 5:00.0 | 1,954 | 2:33.5 | 97 | 624 | 65 | 123 |
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Workout Graph
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