Ol Mil v5:00/r...3 BikeErg
15,281
Meters
40:00.0
Time
2:37.0
Pace
409
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,281 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 58 |
| Revolution Count | 2521 |
| Drag Factor | 76 |
December 25, 2025 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,281 | 2:37.0 | 90 | 613 | 58 | 112 |
| 5:00.0 | 1,743 | 2:52.1 | 69 | 528 | 57 | 108 |
| 30:00.0 | 11,932 | 2:30.8 | 102 | 650 | 66 | 124 |
| 5:00.0 | 1,606 | 3:06.7 | 54 | 480 | 53 | 104 |
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Workout Graph
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