Ol Mil v5:00/r...3 BikeErg
15,834
Meters
40:00.0
Time
2:31.5
Pace
433
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,834 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 61 |
| Revolution Count | 2630 |
| Drag Factor | 74 |
January 03, 2026 03:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,834 | 2:31.5 | 101 | 649 | 61 | 112 |
| 5:00.0 | 1,694 | 2:57.0 | 63 | 516 | 56 | 104 |
| 30:00.0 | 12,362 | 2:25.6 | 113 | 690 | 68 | 124 |
| 5:00.0 | 1,778 | 2:48.7 | 73 | 540 | 59 | 108 |
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Workout Graph
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