Ol Mil 7x0:20/2:00r BikeErg
1,387
Meters
2:20.0
Time
1:40.9
Pace
53
Calories
101
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,819 |
| Overall Time | 16:20.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 97 |
| Revolution Count | 227 |
| Drag Factor | 75 |
January 04, 2026 21:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,387 | 1:40.9 | 340 | 1362 | 97 | 101 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 57 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | 84 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 99 | 105 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | 84 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | 128 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 127 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 124 |
| r432 |
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Workout Graph
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