Ol Mil v5:00/r...3 BikeErg
15,265
Meters
40:00.0
Time
2:37.2
Pace
410
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,265 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 58 |
| Revolution Count | 2519 |
| Drag Factor | 76 |
January 11, 2026 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,265 | 2:37.2 | 90 | 615 | 58 | 113 |
| 5:00.0 | 1,663 | 3:00.3 | 60 | 504 | 55 | 109 |
| 30:00.0 | 12,002 | 2:29.9 | 104 | 656 | 66 | 126 |
| 5:00.0 | 1,603 | 3:07.1 | 53 | 480 | 53 | 104 |
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Workout Graph
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