Ol Mil 7x0:20/2:00r BikeErg
1,382
Meters
2:20.0
Time
1:41.3
Pace
54
Calories
119
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,854 |
| Overall Time | 16:20.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 96 |
| Revolution Count | 225 |
| Drag Factor | 75 |
January 16, 2026 02:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,382 | 1:41.3 | 337 | 1388 | 96 | 119 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 90 | 117 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 99 | 123 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 123 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 124 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 126 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | 129 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 99 | 91 |
| r472 |
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Workout Graph
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