Ol Mil v5:00/r...3 BikeErg
14,845
Meters
40:00.0
Time
2:41.6
Pace
393
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,845 |
| Overall Time | 40:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 57 |
| Revolution Count | 2451 |
| Drag Factor | 75 |
January 16, 2026 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,845 | 2:41.6 | 83 | 589 | 57 | 110 |
| 5:00.0 | 1,691 | 2:57.4 | 63 | 516 | 56 | 111 |
| 30:00.0 | 11,620 | 2:34.9 | 94 | 624 | 64 | 116 |
| 5:00.0 | 1,537 | 3:15.1 | 47 | 456 | 51 | 104 |
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Workout Graph
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